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Brown bread - bran bread

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One of the components of brown bread is the bran, which contains a high percentage of fiber and vitamins such as vitamin B6 and is an abundant source of minerals such as: magnesium, manganese, iron, calcium, selenium and phosphorous


Other benefits of bran:


1. Relieves constipation

2. Helps lose excess weight

3. Reducing the absorption of harmful fats

4. Prevents high blood sugar level

5. Cleans the colon of harmful residues and sediments

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