top of page
Brown bread - bran bread
One of the components of brown bread is the bran, which contains a high percentage of fiber and vitamins such as vitamin B6 and is an abundant source of minerals such as: magnesium, manganese, iron, calcium, selenium and phosphorous
Other benefits of bran:
1. Relieves constipation
2. Helps lose excess weight
3. Reducing the absorption of harmful fats
4. Prevents high blood sugar level
5. Cleans the colon of harmful residues and sediments
bottom of page