Brown bread - bran bread

One of the components of brown bread is the bran, which contains a high percentage of fiber and vitamins such as vitamin B6 and is an abundant source of minerals such as: magnesium, manganese, iron, calcium, selenium and phosphorous

Other benefits of bran:

1. Relieves constipation

2. Helps lose excess weight

3. Reducing the absorption of harmful fats

4. Prevents high blood sugar level

5. Cleans the colon of harmful residues and sediments