oatmeal bread

Oats contain sufficient amounts of vitamins _ cc781905-5cde-3194-bb3b-136bad5cf58d_a and b, and minerals such as calcium, magnesium, potassium and some trace minerals _ cc781905-5cde-3194-bb3b-136bad5cf58d_ as selenium, copper, zinc and iron, as it is rich in beta-glucan cc781905-cde-3194-5. bb3b-136bad5cf58d_

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Because beta-glucan is a soluble fiber, it slows down the transit of food in the intestine. This means that it makes the body take longer to digest food. Slow digestion means that the body does not absorb sugar quickly, which reduces the possibility of high blood sugar and keeps blood sugar levels stable.

Beta-glucan, when dissolved in the digestive system, creates a thick gelatinous substance. This gel binds with excess cholesterol and thus helps the body prevent its absorption.

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Other benefits of oats:  

Reduces bad cholesterol

Good for heart health

Helps treat obesity

Regulates the digestive process

Helps control blood sugar