Barley bread

This type of bread contains barley, which has a positive effect on regulating insulin levels and controlling blood sugar levels, in addition to its usefulness in treating constipation and improving digestive functions.

Other benefits of barley:

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1. Helps prevent heart disease. 

2. Anti-oxidant.

3. Helps lose weight.

4. Reduce blood cholesterol. 

5. Rich in many vitamins and minerals such as selenium, copper, niacin and thiamine.